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verity-smith
By Tictrac  |  In Health engagement blog

Verity Smith on resilience, stoicism and getting back in the saddle

Verity Smith isn’t just a Team GB dressage rider. She’s also an author, a singer, and a songwriter. Keep reading to find out more about her story.

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max-thorpe-rower
By Tictrac  |  In Health engagement blog

Max Thorpe on rowing 3,000 miles, mental toughness and what do you do when there’s a fire at sea?

Max Thorpe talks us through his incredible journey and what he learnt along the way about nutrition, preparation and emotional and mental resilience.

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take-control-of-2021
By Tictrac  |  In Health engagement blog

Taking control of 2021

With ongoing uncertainty and so much out of our control, we’re on a mission to help people with the one thing they can control— their own wellbeing.

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work-from-exercises
By Tictrac  |  In Health engagement blog

6 easy work from home exercises

Resident experts, Tara and Greg from Strength House, share some great tips you can use with your employees to help them stay comfortable after a long day at a desk.

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duncan-slater-power-of-endurance
By Tictrac  |  In Health engagement blog

Duncan Slater on battling the odds, starting over and the power of endurance

Duncan Slater is a British veteran and double amputee whose story of grit, endurance, and absolute resolve in the face of adversity is nothing short of extraordinary.

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pen-hadow
By Tictrac  |  In Health engagement blog

Pen Hadow on isolation, perseverance and the poles

Pen Hadow is a polar explorer and ocean conservationist, who never gave up on his journey to the North Pole.

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lifestyle-changes-health-benefits
By Tictrac  |  In Health engagement blog

6 small lifestyle changes with big health benefits

With the these six small tips you’ll be on track to living a healthier lifestyle.

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tictrac olmypians paralympians and record holders
By Tictrac  |  In Health engagement blog

Tictrac welcomes Olympians, Paralympians and world record holders

We’re proud to present a season of inspiration, motivation and dedication from a diverse group of some of the world’s most formidable athletes.

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workplace-stress
By Tictrac  |  In Health engagement blog

5 clever hacks to reduce workplace stress

These five easy to implement strategies to manage stress in the workplace, will help your employees to become happier and more productive.

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workplace-wellbeing
By Tictrac  |  In Health engagement blog

Workplace wellbeing – how to thrive in the new normal

We’re delighted to welcome Dr. Steven MacGregor to our team as our resident workplace wellbeing expert.

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